Rollers

It’s taken a few years, but I’ve finally bought myself a set of cycling rollers. Here they are, set up and ready to go tonight.

Norco Valence and Tacx Galaxia

I’ve borrowed rollers from other cyclists twice in the past: once from Brian and once from Kurt. As an owner of two cycling trainers and a regular user of Zwift, it took a fair bit of thinking to get me to add the rollers to our jumble of gear. If I had to sum up the reasons why:

  • It’s a singular sensation, balancing on the rollers. Always feels like you’re one twitch away from disaster (see video below). And interesting is always in short supply in the long winter.
  • It’s a different workout. I can already feel sore muscles from my short ride this evening. It works the core when you are balancing and it forces a smooth pedaling stroke.
  • Higher cadence, lower resistance. Should be healthier for my knees in the long term.
  • It gives months of bike handling practice. Things like learning how to turn your head without your bike drifting, and things like that.

I’m not cancelling my Zwift membership. I expect to intersperse trainers and rollers through the winter.

Thanks to Bow Cycle for granting me the staff discount for being an ambassador with the club. It makes a big difference.

Updated

I made some adjustments before my ride today:

  • Raised my handlebars
  • Shortened the rollers from #3 to #4 (Tammy helped me measure the axle length)
  • Put a hard surface (some wood) under the rockers/rollers on the bottom to allow them forward/backward movement.

These all were very positive changes, making the rollers much more stable. I’m still the weakest link, but it’s good to know that things are set up more optimally.

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